People often think that when trying to burn fat they need to exercise for really long periods of time….
Thankfully that’s not the case and it’s actually more beneficial to workout more intensely for shorter periods J
Let me explain…
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So you want to change?
Sometimes you might just have some big event happen in your life which compels you to take massive action and make a big change. Most times however it’s up to us to manufacture it!
The good news is that there is a simple formula you can use to our advantage when trying to change something in your life.
So what is it?
Lets face it – you want to have fun over the Christmas period but if you’re anything like most people I talk to you don’t want to undo all of your hard work! The good news is that you can still have fun without piling on the kilos by following a few simple rules J
Ever been stuck at home on a Saturday night with nothing to do but watch whatever movie is on TV?
Yeh me either but it happened to a friend of friend of mine on the weekend…..
The movie was Mr Magoriums Wonder Emporium – if you haven’t seen it it’s a kids movie – but what “my friend” couldn’t believe was how if you just look at it a little differently how many lessons about our own lives we can get from it!