Who's On Your Team

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Did you know that you are 37% more likely to be obese if your spouse is obese and you’re 57% more likely to be obese if your friends are?

I guess this goes to show that it’s not only kids who need to be careful who they hang around! 

The good news is the reverse is true as well. So if your spouse and friends are fit and healthy then you’re likely to be fit and healthy too J

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Eat A Frog!

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Do you ever get to the end of an incredibly busy day and wonder what you’ve actually achieved?

Maybe you start the day off with good intentions to get a lot of really important stuff done and then just end up doing a lot of unimportant things and find yourself “busy being busy”?

Today I’m going to introduce you to a really simple but incredibly powerful way of ensuring you get the “right” stuff done each and every day!

 It’s called eating the frog.

Watch this short video to learn all about it and get your assignment for the next 30 days J

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Introducing the Anti Gym!

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What the hell is an Anti Gym? Well basically we’ve taken on all the feedback we’ve got from our clients as to why they come to us instead of going to the gym and we’ve gone and created a “gym” to overcome all of the things they didn’t like at traditional style gyms.

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The Best Way To Burn Off Easter Eggs

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On the weekend I did two things – I discovered how to eat all of my easter eggs before easter and I also found a great way to burn them off….. by laying flooring into what’s going to be the worlds greatest place to work out :)

 Check out the pics…..

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