Before I start telling you the best exercises to do let’s get something clear.
Have you ever been motivated for a few weeks and then some how lost it?
You probably checked behind the couch but I bet you didn't find it...
Have you ever gotten your tax money back and to your surprise 2 weeks later it’s gone and a new TV or lounge chair has appeared in your house?
Yeah me either....
I want to share with you an alternative where this year you actually use that money and invest it in your greatest asset - yourself. You take massive action and you make sure that the next chapter of your life has your health as a priority.